Emma Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:01:27
- Overall Rank
- 50 of 431
- Rank (AG)
- 6 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 44
Run Total
00:21:47
Pace
5:27 /km
Workout Total
35:40
Workout Ratio
58.0%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:05:27 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:18 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:07:29 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:48 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:43 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:47 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:05 |