Joanne Mc Dermott
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:01:25
- Overall Rank
- 49 of 431
- Rank (AG)
- 5 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:23:18
Pace
5:50 /km
Workout Total
33:44
Workout Ratio
54.9%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:06:14 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:34 |
| Running 7 | 00:02:58 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:59 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:18 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:28 |