Leona Scanlan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:01:07
- Overall Rank
- 47 of 431
- Rank (AG)
- 4 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fitt Gym
- League Points
- 64
Run Total
00:21:20
Pace
5:20 /km
Workout Total
35:43
Workout Ratio
58.4%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:45 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:16 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:07:07 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:39 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:36 |
| Running 8 | 00:02:35 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:20 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:04:09 |