Sarah Mc Donald
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:01:04
- Overall Rank
- 45 of 431
- Rank (AG)
- 10 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:22:05
Pace
5:31 /km
Workout Total
34:26
Workout Ratio
56.4%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:16 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:20 |
| Running 8 | 00:02:42 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:05 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:39 |