Leonie Keogan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:58
- Overall Rank
- 44 of 431
- Rank (AG)
- 4 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Burke Body Shop
- League Points
- 75
Run Total
00:21:00
Pace
5:15 /km
Workout Total
34:34
Workout Ratio
56.7%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:58 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:55 |
| Running 7 | 00:02:42 |
| Lunges | 00:04:31 |
| Running 8 | 00:02:43 |
| Burpees | 00:06:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:00 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:05:29 |