Lily Cox
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:58
- Overall Rank
- 43 of 431
- Rank (AG)
- 6 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Barracks Gym
- League Points
- 45
Run Total
00:24:42
Pace
6:11 /km
Workout Total
31:26
Workout Ratio
51.6%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:54 |