Aine Conlon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:57
- Overall Rank
- 42 of 431
- Rank (AG)
- 13 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Trust Fitness
- League Points
- 45
Run Total
00:23:11
Pace
5:48 /km
Workout Total
32:37
Workout Ratio
53.5%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:05 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:05:42 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:05 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:11 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:14 |