Pauline Giles
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:46
- Overall Rank
- 41 of 431
- Rank (AG)
- 2 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 125
Run Total
00:23:07
Pace
5:47 /km
Workout Total
32:12
Workout Ratio
53.0%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:41 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:31 |