Rachel Bolton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:36
- Overall Rank
- 39 of 431
- Rank (AG)
- 1 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 125
Run Total
00:22:21
Pace
5:35 /km
Workout Total
33:59
Workout Ratio
56.1%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:59 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:06:48 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:51 |
| Running 8 | 00:02:55 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:21 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:20 |