Ewa Slawinska
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:00:22
- Overall Rank
- 37 of 431
- Rank (AG)
- 3 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bravo Fitness
- League Points
- 85
Run Total
00:21:58
Pace
5:30 /km
Workout Total
33:29
Workout Ratio
55.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:18 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:07:12 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:20 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:55 |
| Running 8 | 00:02:43 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:58 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:00 |