Trish Fleming
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:59:21
- Overall Rank
- 33 of 431
- Rank (AG)
- 2 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:20:25
Pace
5:06 /km
Workout Total
34:38
Workout Ratio
58.4%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:02:36 |
| Sled Push | 00:02:20 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:35 |
| Running 7 | 00:02:40 |
| Lunges | 00:04:30 |
| Running 8 | 00:02:38 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:25 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:22 |