Steph Wall
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:59:21
- Overall Rank
- 32 of 431
- Rank (AG)
- 7 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:19:47
Pace
4:57 /km
Workout Total
35:36
Workout Ratio
60.0%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:02:35 |
| Sled Push | 00:02:24 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:07:04 |
| Running 6 | 00:02:37 |
| Rowing | 00:05:46 |
| Running 7 | 00:02:32 |
| Lunges | 00:04:11 |
| Running 8 | 00:02:27 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:47 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:01 |