Laura Mcgrath
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:58:53
- Overall Rank
- 31 of 431
- Rank (AG)
- 10 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Metro Fitness
- League Points
- 47
Run Total
00:18:49
Pace
4:42 /km
Workout Total
33:55
Workout Ratio
57.6%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:30 |
| Sled Push | 00:02:28 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:07:36 |
| Running 6 | 00:02:36 |
| Rowing | 00:05:27 |
| Running 7 | 00:02:31 |
| Lunges | 00:04:10 |
| Running 8 | 00:02:24 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:18:49 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:06:12 |