Lillyann Gillanders
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:58:24
- Overall Rank
- 27 of 431
- Rank (AG)
- 5 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 77
Run Total
00:21:21
Pace
5:20 /km
Workout Total
32:10
Workout Ratio
55.1%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:37 |
| Running 7 | 00:02:45 |
| Lunges | 00:04:00 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:21 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:05:00 |