Aisling Watson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:24
- Overall Rank
- 22 of 431
- Rank (AG)
- 1 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 108
Run Total
00:23:02
Pace
5:46 /km
Workout Total
30:15
Workout Ratio
52.7%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:03:16 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:49 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:02 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:12 |