Katie Wells
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:57:22
- Overall Rank
- 21 of 431
- Rank (AG)
- 2 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 98
Run Total
00:21:37
Pace
5:24 /km
Workout Total
31:29
Workout Ratio
54.9%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:03:00 |
| Rowing | 00:06:00 |
| Running 7 | 00:02:46 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:35 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:37 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:04:20 |