Monika Rybak
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:56:58
- Overall Rank
- 19 of 431
- Rank (AG)
- 7 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 69
Run Total
00:21:17
Pace
5:19 /km
Workout Total
30:53
Workout Ratio
54.2%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:07 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:06:36 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:40 |
| Lunges | 00:03:15 |
| Running 8 | 00:02:39 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:17 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:53 |