Sinead O Mahony
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:56:47
- Overall Rank
- 18 of 431
- Rank (AG)
- 6 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:21:39
Pace
5:25 /km
Workout Total
30:53
Workout Ratio
54.4%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:52 |
| Sled Push | 00:02:10 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:24 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:38 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:21:39 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:04:21 |