Abbie Ryan Shanahan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:56:21
- Overall Rank
- 16 of 431
- Rank (AG)
- 4 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:21:21
Pace
5:20 /km
Workout Total
30:47
Workout Ratio
54.6%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:28 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:58 |
| Running 8 | 00:02:38 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:21 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:19 |