Lorraine Farnan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:55:32
- Overall Rank
- 13 of 431
- Rank (AG)
- 4 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 60
Run Total
00:21:07
Pace
5:17 /km
Workout Total
29:25
Workout Ratio
53.0%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:49 |
| Sled Push | 00:02:09 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:02:41 |
| Rowing | 00:05:25 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:07 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:04 |