Claire Murray
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:55:07
- Overall Rank
- 12 of 431
- Rank (AG)
- 3 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 60
Run Total
00:20:16
Pace
5:04 /km
Workout Total
30:32
Workout Ratio
55.4%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:11 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:02:45 |
| Rowing | 00:06:03 |
| Running 7 | 00:02:40 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:16 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:25 |