Aine Deasy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:54:00
- Overall Rank
- 11 of 431
- Rank (AG)
- 2 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 92
Run Total
00:18:52
Pace
4:43 /km
Workout Total
30:23
Workout Ratio
56.3%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:25 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:29 |
| Sled Push | 00:02:42 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:02:33 |
| Rowing | 00:05:21 |
| Running 7 | 00:02:29 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:21 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:52 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:04:51 |