Ciara Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:53:31
- Overall Rank
- 9 of 431
- Rank (AG)
- 5 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:17:35
Pace
4:24 /km
Workout Total
32:04
Workout Ratio
59.9%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:10 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:15 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:02:20 |
| Sled Push | 00:02:38 |
| Running 5 | 00:02:21 |
| Sled Pull | 00:06:32 |
| Running 6 | 00:02:22 |
| Rowing | 00:05:31 |
| Running 7 | 00:02:21 |
| Lunges | 00:03:56 |
| Running 8 | 00:02:07 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:35 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:03:59 |