Claire Gibbons
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:53:18
- Overall Rank
- 7 of 431
- Rank (AG)
- 4 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HOP Fitness
- League Points
- 72
Run Total
00:18:21
Pace
4:35 /km
Workout Total
31:25
Workout Ratio
58.9%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:25 |
| Sled Push | 00:02:43 |
| Running 5 | 00:02:31 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:02:30 |
| Rowing | 00:05:12 |
| Running 7 | 00:02:29 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:19 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:21 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:36 |