Janine Roche
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:51:16
- Overall Rank
- 5 of 431
- Rank (AG)
- 3 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:19:15
Pace
4:49 /km
Workout Total
28:23
Workout Ratio
55.4%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:30 |
| Sled Push | 00:01:58 |
| Running 5 | 00:02:36 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:02:31 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:31 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:16 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:15 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:03:42 |