Ruth Mills
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 00:50:55
- Overall Rank
- 4 of 431
- Rank (AG)
- 2 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 135
Run Total
00:19:45
Pace
4:56 /km
Workout Total
27:25
Workout Ratio
53.8%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:23 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:37 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:23 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:45 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:03:49 |