David Coss
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:54:30
- Overall Rank
- 226 of 226
- Rank (AG)
- 39 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Seva Strength
- League Points
- 11
Run Total
00:42:49
Pace
10:42 /km
Workout Total
55:34
Workout Ratio
48.5%
TRY Zone
00:16:11
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:14:47 |
| Ramfit Thrusters | 00:01:23 |
| Running 4 | 00:03:22 |
| Sled Push | 00:05:51 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:11:38 |
| Running 6 | 00:03:10 |
| Rowing | 00:06:00 |
| Running 7 | 00:05:13 |
| Lunges | 00:07:35 |
| Running 8 | 00:06:11 |
| Burpees | 00:16:14 |
| Running Finish Sprint | 00:00:30 |
| Run Total | 00:42:49 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:16:11 |