Paul Mcdaid
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:49:25
- Overall Rank
- 223 of 226
- Rank (AG)
- 11 of 11
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Limitless 21
- League Points
- 1
Run Total
00:36:55
Pace
9:14 /km
Workout Total
62:31
Workout Ratio
57.1%
TRY Zone
00:10:04
| Split | Time |
|---|---|
| Running 1 | 00:04:40 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:03:43 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:09:58 |
| Running 4 | 00:04:35 |
| Sled Push | 00:05:54 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:11:07 |
| Running 6 | 00:04:54 |
| Rowing | 00:06:27 |
| Running 7 | 00:04:48 |
| Lunges | 00:10:51 |
| Running 8 | 00:04:55 |
| Burpees | 00:09:09 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:36:55 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:10:04 |