John O Driscoll
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:47:04
- Overall Rank
- 221 of 226
- Rank (AG)
- 10 of 11
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 1
Run Total
00:31:35
Pace
7:54 /km
Workout Total
67:54
Workout Ratio
63.4%
TRY Zone
00:07:40
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:26 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:08:23 |
| Running 4 | 00:04:04 |
| Sled Push | 00:04:59 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:16:35 |
| Running 6 | 00:04:17 |
| Rowing | 00:06:56 |
| Running 7 | 00:04:04 |
| Lunges | 00:08:48 |
| Running 8 | 00:04:21 |
| Burpees | 00:14:29 |
| Running Finish Sprint | 00:00:29 |
| Run Total | 00:31:35 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:07:40 |