Tom Mcdonald
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:46:03
- Overall Rank
- 220 of 226
- Rank (AG)
- 22 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Penalty
Lunges Out - 00:01:00
Run Total
00:37:52
Pace
9:28 /km
Workout Total
58:14
Workout Ratio
54.9%
TRY Zone
00:10:01
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:03:41 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:11:15 |
| Running 4 | 00:05:22 |
| Sled Push | 00:03:28 |
| Running 5 | 00:05:54 |
| Sled Pull | 00:11:39 |
| Running 6 | 00:05:39 |
| Rowing | 00:06:15 |
| Running 7 | 00:05:26 |
| Lunges | 00:06:33 |
| Running 8 | 00:05:11 |
| Burpees | 00:10:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:52 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:10:01 |