James Carroll
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:42:55
- Overall Rank
- 219 of 226
- Rank (AG)
- 38 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 3
Penalty
RUN-In 4, RUN-In 7, RUN-In 6, RUN-In 2, RUN-Lap 8.1, RUN-In 3, RUN-In 5 - 00:49:00
Run Total
00:59:47
Pace
14:57 /km
Workout Total
36:07
Workout Ratio
35.1%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:44 |
| Running 2 | 00:08:12 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:08:08 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:08:08 |
| Sled Push | 00:02:34 |
| Running 5 | 00:08:22 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:08:23 |
| Rowing | 00:05:51 |
| Running 7 | 00:08:09 |
| Lunges | 00:05:46 |
| Running 8 | 00:08:14 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:59:47 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:07:05 |