Dean Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:42:49
- Overall Rank
- 218 of 226
- Rank (AG)
- 37 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 3
Penalty
Lunges Out - 00:01:00
Run Total
00:36:56
Pace
9:14 /km
Workout Total
53:44
Workout Ratio
52.3%
TRY Zone
00:12:14
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:02:35 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:06:18 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:49 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:07:49 |
| Running 6 | 00:05:34 |
| Rowing | 00:06:05 |
| Running 7 | 00:05:08 |
| Lunges | 00:15:22 |
| Running 8 | 00:05:58 |
| Burpees | 00:07:54 |
| Running Finish Sprint | 00:00:32 |
| Run Total | 00:36:56 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:12:14 |