David Guerin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:40:49
- Overall Rank
- 216 of 226
- Rank (AG)
- 42 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 5
Run Total
00:27:23
Pace
6:51 /km
Workout Total
62:13
Workout Ratio
61.7%
TRY Zone
00:11:17
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:06:36 |
| Running 4 | 00:03:49 |
| Sled Push | 00:03:52 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:09:02 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:48 |
| Lunges | 00:10:21 |
| Running 8 | 00:04:27 |
| Burpees | 00:20:33 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:11:17 |