Edgard Signe Pokam
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:38:41
- Overall Rank
- 215 of 226
- Rank (AG)
- 3 of 3
- Age Group
- Adaptive
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 7
Run Total
00:31:46
Pace
7:57 /km
Workout Total
52:21
Workout Ratio
53.0%
TRY Zone
00:14:39
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:06:27 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:02:32 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:06:04 |
| Running 4 | 00:04:34 |
| Sled Push | 00:04:09 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:04:07 |
| Rowing | 00:07:05 |
| Running 7 | 00:04:19 |
| Lunges | 00:08:55 |
| Running 8 | 00:03:52 |
| Burpees | 00:12:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:14:39 |