Noel Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:35:06
- Overall Rank
- 213 of 226
- Rank (AG)
- 21 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Nolan health and fitness
- League Points
- 10
Run Total
00:33:06
Pace
8:17 /km
Workout Total
52:42
Workout Ratio
55.4%
TRY Zone
00:09:21
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:05:55 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:42 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:07:02 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:27 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:08:05 |
| Running 6 | 00:03:53 |
| Rowing | 00:07:17 |
| Running 7 | 00:04:29 |
| Lunges | 00:07:47 |
| Running 8 | 00:04:26 |
| Burpees | 00:10:27 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:33:06 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:09:21 |