Charles Maccarthy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:34:59
- Overall Rank
- 212 of 226
- Rank (AG)
- 15 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 11
Run Total
00:30:10
Pace
7:33 /km
Workout Total
54:43
Workout Ratio
57.6%
TRY Zone
00:10:10
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:02:34 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:07:46 |
| Running 4 | 00:04:07 |
| Sled Push | 00:03:40 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:10:25 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:17 |
| Lunges | 00:09:17 |
| Running 8 | 00:04:20 |
| Burpees | 00:10:18 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:10 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:10:10 |