Conor Foster
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:34:13
- Overall Rank
- 211 of 226
- Rank (AG)
- 36 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GForce fitness
- League Points
- 11
Run Total
00:31:35
Pace
7:54 /km
Workout Total
53:10
Workout Ratio
56.4%
TRY Zone
00:09:34
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:06:25 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:08:53 |
| Running 6 | 00:04:03 |
| Rowing | 00:06:06 |
| Running 7 | 00:05:20 |
| Lunges | 00:15:11 |
| Running 8 | 00:04:04 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:31:35 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:09:34 |