Sean Crawford
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:55
- Overall Rank
- 210 of 226
- Rank (AG)
- 20 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Seva Strength
- League Points
- 12
Run Total
00:25:47
Pace
6:27 /km
Workout Total
54:24
Workout Ratio
57.9%
TRY Zone
00:13:49
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:03:49 |
| Sled Push | 00:03:56 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:10:13 |
| Running 6 | 00:03:27 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:36 |
| Lunges | 00:08:42 |
| Running 8 | 00:03:22 |
| Burpees | 00:13:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:47 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:13:49 |