Jp Clarke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:54
- Overall Rank
- 209 of 226
- Rank (AG)
- 31 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 12
Run Total
00:31:18
Pace
7:50 /km
Workout Total
55:26
Workout Ratio
59.0%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:34 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:07:31 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:20 |
| Lunges | 00:12:20 |
| Running 8 | 00:04:50 |
| Burpees | 00:14:28 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:18 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:15 |