Daniel Pervaiz
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:44
- Overall Rank
- 208 of 226
- Rank (AG)
- 14 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- 12
Run Total
00:31:42
Pace
7:56 /km
Workout Total
52:53
Workout Ratio
56.4%
TRY Zone
00:09:14
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:53 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:02:27 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:07:26 |
| Running 4 | 00:04:30 |
| Sled Push | 00:04:54 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:10:29 |
| Running 6 | 00:03:51 |
| Rowing | 00:06:15 |
| Running 7 | 00:04:06 |
| Lunges | 00:07:21 |
| Running 8 | 00:04:23 |
| Burpees | 00:08:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:42 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:09:14 |