Declan Lavin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:23
- Overall Rank
- 207 of 226
- Rank (AG)
- 32 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 12
Run Total
00:30:46
Pace
7:42 /km
Workout Total
52:44
Workout Ratio
56.5%
TRY Zone
00:09:58
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:05:25 |
| Running 4 | 00:04:36 |
| Sled Push | 00:04:37 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:11:40 |
| Running 6 | 00:05:02 |
| Rowing | 00:07:06 |
| Running 7 | 00:03:43 |
| Lunges | 00:07:20 |
| Running 8 | 00:03:21 |
| Burpees | 00:09:13 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:46 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:09:58 |