Darragh Carroll
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:04
- Overall Rank
- 206 of 226
- Rank (AG)
- 35 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 12
Run Total
00:31:11
Pace
7:48 /km
Workout Total
50:05
Workout Ratio
53.8%
TRY Zone
00:11:54
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:38 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:40 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:08:37 |
| Running 6 | 00:04:49 |
| Rowing | 00:06:01 |
| Running 7 | 00:04:20 |
| Lunges | 00:06:54 |
| Running 8 | 00:04:34 |
| Burpees | 00:12:19 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:11 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:11:54 |