Aaron Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:32:30
- Overall Rank
- 204 of 226
- Rank (AG)
- 34 of 39
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 13
Run Total
00:32:16
Pace
8:04 /km
Workout Total
52:02
Workout Ratio
56.3%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:05:03 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:08:07 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:00 |
| Lunges | 00:11:32 |
| Running 8 | 00:06:06 |
| Burpees | 00:12:42 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:32:16 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:08:18 |