Eoin Groarke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:31:11
- Overall Rank
- 202 of 226
- Rank (AG)
- 31 of 32
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 14
Run Total
00:31:00
Pace
7:45 /km
Workout Total
50:14
Workout Ratio
55.1%
TRY Zone
00:10:01
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:02:31 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:06:26 |
| Running 4 | 00:04:19 |
| Sled Push | 00:03:11 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:13:51 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:04 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:29 |
| Burpees | 00:08:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:00 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:10:01 |