James Maher
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:30:20
- Overall Rank
- 201 of 226
- Rank (AG)
- 8 of 11
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 15
Run Total
00:27:34
Pace
6:54 /km
Workout Total
53:03
Workout Ratio
58.7%
TRY Zone
00:09:47
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:06:29 |
| Running 4 | 00:03:33 |
| Sled Push | 00:04:23 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:09:48 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:44 |
| Lunges | 00:08:21 |
| Running 8 | 00:03:52 |
| Burpees | 00:10:42 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:27:34 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:09:47 |