Mark Howe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:29:07
- Overall Rank
- 200 of 226
- Rank (AG)
- 40 of 43
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 16
Run Total
00:30:25
Pace
7:36 /km
Workout Total
47:42
Workout Ratio
53.5%
TRY Zone
00:11:05
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:06:19 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:09:05 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:44 |
| Lunges | 00:08:50 |
| Running 8 | 00:04:12 |
| Burpees | 00:08:01 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:25 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:11:05 |