David Burns
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:28:52
- Overall Rank
- 199 of 226
- Rank (AG)
- 29 of 32
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 17
Run Total
00:31:04
Pace
7:46 /km
Workout Total
47:10
Workout Ratio
53.1%
TRY Zone
00:10:43
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:31 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:08:26 |
| Running 6 | 00:04:14 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:06 |
| Lunges | 00:07:39 |
| Running 8 | 00:04:15 |
| Burpees | 00:09:59 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:31:04 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:10:43 |