Fergus Dunne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:28:00
- Overall Rank
- 196 of 226
- Rank (AG)
- 6 of 11
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 48
Run Total
00:28:57
Pace
7:14 /km
Workout Total
52:25
Workout Ratio
59.6%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:05:32 |
| Running 4 | 00:03:25 |
| Sled Push | 00:03:36 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:10:48 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:42 |
| Lunges | 00:09:23 |
| Running 8 | 00:04:10 |
| Burpees | 00:10:18 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:57 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:42 |