Joseph Lavin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:26:57
- Overall Rank
- 194 of 226
- Rank (AG)
- 19 of 23
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Joe PT
- League Points
- 19
Run Total
00:31:10
Pace
7:48 /km
Workout Total
47:07
Workout Ratio
54.2%
TRY Zone
00:08:45
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:11 |
| Sled Push | 00:03:35 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:10:37 |
| Running 6 | 00:04:18 |
| Rowing | 00:06:21 |
| Running 7 | 00:04:06 |
| Lunges | 00:09:17 |
| Running 8 | 00:03:41 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:10 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:08:45 |