Barry Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:26:47
- Overall Rank
- 192 of 226
- Rank (AG)
- 23 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- One Last Rep Fitness
- League Points
- 19
Run Total
00:31:18
Pace
7:50 /km
Workout Total
45:17
Workout Ratio
52.2%
TRY Zone
00:10:17
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:03:14 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:08:39 |
| Running 4 | 00:04:23 |
| Sled Push | 00:04:02 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:03:58 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:17 |
| Running 8 | 00:03:57 |
| Burpees | 00:07:08 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:31:18 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:10:17 |